Ayurvedic food recipes

Ayurvedic food recipes :

Here are three Ayurvedic food recipes you can try:

1. Kitchari

Ingredients:

• 1 cup split yellow mung beans
• 1 cup white basmati rice
• 2 tbsp ghee
• 1 tbsp grated ginger
• 1 tbsp cumin seeds
• 1 tbsp coriander seeds
• 1 tsp turmeric powder
• 6 cups water
• Salt to taste
• Fresh cilantro leaves, for garnish

Instructions:

1. Rinse the mung beans and rice in cold water and drain.
2. In a large pot, heat the ghee over medium heat. Add ginger, cumin seeds, coriander seeds, and turmeric powder and sauté for 2 minutes.
3. Add the mung beans and rice to the pot and stir well to coat with the spice mixture.
4. Add water and salt and stir to combine.
5. Bring to a boil, then reduce the heat to low, cover the pot, and simmer for 30-40 minutes or until the beans and rice are tender.
6. Garnish with fresh cilantro leaves and serve ( Ayurvedic food recipes ).

2. Turmeric Milk

Ingredients:

• 1 cup milk (dairy or non-dairy)
• 1 tsp turmeric powder
• 1 tsp honey

Instructions:

1. Heat the milk in a small saucepan over medium heat.
2. Add the turmeric powder and honey and stir to combine.
3. Heat the mixture until it’s hot but not boiling, stirring occasionally.
4. Pour into a mug and enjoy before bed.

3. Spiced Sweet Potato and Chickpea Bowl

Ingredients:

• 1 large sweet potato, peeled and cubed
• 1 can chickpeas, drained and rinsed
• 2 tbsp coconut oil
• 1 tsp cumin seeds
• 1 tsp coriander seeds
• 1 tsp turmeric powder
• Salt to taste
• Fresh cilantro leaves, for garnish

Instructions:

1. Preheat the oven to 400°F.
2. In a small saucepan, heat the coconut oil over medium heat. Add the cumin seeds, coriander seeds, turmeric powder, and salt and stir to combine.
3. In a large bowl, toss the sweet potato and chickpeas with the spiced coconut oil until evenly coated.
4. Spread the mixture out on a baking sheet and bake for 20-25 minutes or until the sweet potatoes are tender and golden brown.
5. Serve hot, garnished with fresh cilantro leaves. Enjoy trying out these Ayurvedic recipes! Remember that Ayurveda emphasizes the importance of eating in a mindful and balanced way, so it’s important to listen to your body and adjust the recipes to suit your needs and preferences.